Mindful Movements: Ten Exercises for Well-Being
Features and Specifications:
- Publisher: Parallax Press (2008-07-28)
- Language: English
- ISBN-10: 1888375795
- Product Dimensions: 7.2×7.1×0.7 inches
- Shipping Weight: 0.8 pounds
- Used Book in Good Condition
- More features
Here are some REAL customer reviews:
“Perfect for the aged!”
I love everything I have read by Thich Nhat Hanh. This is no exception! The book explains each movement and has easy to follow diagrams. The video is wonderful and goes through each movement with a Zen monk, brother Michael, and then with Thich Nhat…Read more
A deceptively simple and delightful book which gives 10 extremely useful exercises which can be done, either as given or modified for those who are less mobile. Meditation in movement. I recommend them for more elderly people who are having difficulties…Read more
I love this book-DVD. I use it in my classroom. The children love doing these movements to get the day going. My students all have Autism, I find it helps many of them to relax. We followed the DVD for a few days, now we move together without it. We pick…Read more
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