The Men’s Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body–in 15 Minutes a Day!
Features and Specifications:
- Manufacturer: Rodale (2011-10-25)
- Language: English
- Product Dimensions: 0x0x0 inches
- Shipping Weight: 0 pounds
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Here are some REAL customer reviews:
“78 short workouts”
The basic idea of this book is to work the body in about 15 minutes.Here’s how you do it. You focus on a few key exercises and move quickly from one exercise to another, with mininal rest time between exercises. Then, you repeat the exercises…Read more
“Awesome fat burning excercises… sparing you some free time!!”
As a young father, my Wife and I do not have much spare time anymore to exercise nor do outdoor trips (hiking, mountain biking,etc.).We felt very sad about that.This book of optimized exercises helped us being motivated again by gaining…Read more
“The concept is what’s most important here…”
Not to go all Zen on everyone, but the concept of this book and its companion book for women is what’s most important here. It’s well laid out in chapter 1 “The Genius of the 15 Minute Workout”. Simply put, shorter (but very high intensity) workouts are…Read more
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